peku86's Journal, 08 September 2022

171.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 39.62g | Prot: 180.74g | Carb: 275.37g.   Breakfast: SataMaito Kevytmaito, Pirkka Luomu Ruishiutaleet. Lunch: Parsakaali, SportLife Nutrition Whey + Triple Whey Protein Blend, Uncle Ben's Pitkäjyväinen Riisi, Atria Naudan Lehtipihvi. Dinner: Sushi, Sushi Daily Menu Neljä . Snacks/Other: Maitokahvi, SportLife Nutrition Whey + Triple Whey Protein Blend. more...

2822 kcal

Activities & Exercise: sali - 57 minutes, Google Fit - 23 hours and 3 minutes. more...