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Barbara4572
Journal
30 Sep 14
Barbara4572's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1031 kcal
Fat: 32.59g | Prot: 84.15g | Carb: 101.10g.
Breakfast:
Sweet Potato, CareOne Whey Protein, Egg Beaters Egg Beaters - Original.
Lunch:
Hellmann's Reduced Fat Mayonnaise with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Apples, Pear.
more...
2002 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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