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Barbara4572
Journal
29 Sep 14
Barbara4572's Journal, 29 September 2014
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I'm back after a lengthy time without computer access. I've also been a bad girl! Still lifting and working out regularly, but nasty eating habits over the summer. Back to the drawing board, hoping to take 20 lbs off till Christmas!
134.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2014:
856 kcal
Fat: 25.47g | Prot: 93.42g | Carb: 59.28g.
Breakfast:
Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein.
Lunch:
Sweet Potato.
Dinner:
Lettuce Salad with Assorted Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Skinless Chicken Breast.
Snacks/Other:
Pear.
more...
2151 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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