Weigh In record (no journal entry) for 24 September 2014
|
103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1410 kcal
|
Fat: 15.83g | Prot: 44.39g | Carb: 279.86g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Eisbergsalat, Kidneybohnen (Dose), Grüne Paprika, Radieschen, Knorr Salatkrönung Küchenkräuter, Dulano Kochschinken, Gurke (mit Schale), Tomaten, Nestle Chai Latte. Dinner: Mehrkornbrot, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Tomaten. Snacks/Other: Berchtesgadener Land Frische Bananenmilch, Haribo Pinguine, Lidl Erntebrötchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Tee, Honigmelonen. more...
|
|
1701 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 5 minutes, Sitting - 3 hours and 35 minutes, Driving - 1 hour and 15 minutes, Standing - 6 hours, Sleeping - 7 hours and 5 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|