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rasvat 18.4% lihakset 41.5%
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2024 kcal
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Fat: 52.53g | Prot: 186.26g | Carb: 192.23g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Luomu Pikakaurahiutale. Lunch: SataMaito Kevytmaito, Kuivalihakundi BEEF JERKY SMOKED HOT NAGA, Valio Pehmeä Rasvaton Maitorahka. Dinner: Valio Pehmeä Rasvaton Maitorahka, Jauhelihapasta. Snacks/Other: Banaanit, Maitokahvi. more...
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losing 4.6 lb a week
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peku86's weight history
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