Weigh In record (no journal entry) for 05 August 2022
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171.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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998 kcal
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Fat: 82.32g | Prot: 50.42g | Carb: 16.71g.
Breakfast: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Butter (Salted), Hormel Original Uncured Bacon, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cooked Egg. Dinner: Hass Avocado, Parsley, Spectrum Ground Chia Seeds, Good Karma Flax Milk + Protein Unsweetened, Spinach, SunButter Sunflower Spread No Sugar Added. Snacks/Other: Boiled Egg. more...
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gaining 3.1 lb a week
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Auginnny82's weight history
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