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rasvat 18.8% lihakset 41.2%
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174.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1983 kcal
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Fat: 59.50g | Prot: 153.38g | Carb: 199.21g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Star Nutrition Whey-80 Banana Chocolate, Soijakastike, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Prosciutto Crudo, Tortilla Corn & Wheat, Go Tan Sriracha Sauce, Mozzarella Juustoraaste, Paprika (Keltainen). Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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gaining 9.3 lb a week
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