Weigh In record (no journal entry) for 04 August 2022
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171.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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961 kcal
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Fat: 60.34g | Prot: 60.05g | Carb: 8.35g.
Breakfast: Butter (Salted), Hormel Original Uncured Bacon, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cooked Egg. Lunch: Kroger Kosher Dill Pickle Spears, Boar's Head Pastrami Cap-Off Top Round. Dinner: Tito's Handmade Vodka, Kroger Kosher Dill Pickle Spears, Sausage-Turkey Sheet Pan Burgers. more...
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losing 3.1 lb a week
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Auginnny82's weight history
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