Weigh In record (no journal entry) for 03 August 2022
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171.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1123 kcal
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Fat: 80.34g | Prot: 78.25g | Carb: 23.02g.
Breakfast: Butter (Salted) , Hormel Original Uncured Bacon, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Cooked Egg. Lunch: Hass Avocado, Trader Joe's Ahi Tuna Steaks, Dole Romaine Lettuce, Red Onions, Publix Red Bell Pepper. Dinner: Sausage-Turkey Sheet Pan Burgers, Kroger Kosher Dill Pickle Spears. more...
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losing 6.2 lb a week
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Auginnny82's weight history
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