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rasvat 19.0% lihakset 41.1%
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175.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2196 kcal
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Fat: 91.55g | Prot: 201.50g | Carb: 144.23g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana Chocolate, Nuudelikanasahalounas. Dinner: Herttua Porosäilyke. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate. more...
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gaining 4.6 lb a week
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peku86's weight history
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