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I almost always have a gain when I've battled to keep up with my protein macros (45P | 30C | 25F), also going away for 2.5 weeks let's hope I stay mindful of my eating habits 😅
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1229 kcal
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Fat: 37.22g | Prot: 89.52g | Carb: 130.07g.
Breakfast: Woolworths Organic Maple Syrup, Simple Truth Wholegrain Gluten Free Rolled Oats, Woolworths Blueberries, Woolworths Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Almond Milk Unsweetened. Lunch: Clover Tussers Cheese, Woolworths Gluten Free Brown Bread, All Gold Butter Bean Curry. Dinner: Woolworths Portuguese Peri Peri Mini Chicken Fillets , Woolworths Mini Cheese & Tomato Pizzas. Snacks/Other: Optimum Nutrition Crispy Protein Bar. more...
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gaining 1.3 lb a week
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