Weigh In record (no journal entry) for 11 July 2022
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1849 kcal
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Fat: 131.42g | Prot: 95.29g | Carb: 56.34g.
Breakfast: Aldi Koktél Frankfurti Virsli, Mustard, Aldi Sertés Tepertő. Lunch: Saga Fust Izu Pulykaparizsi, Mizo Lm Joghurt, Lindt Excellence 85% Cocoa. Dinner: Lindt Excellence 85% Cocoa, Szarvasi Mozzarella Light, Sugo Sugo Pute, Piac Cukkini, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. Snacks/Other: Aldi Sertés Tepertő, Spar Csirkemell, Cucumber (with Peel) , Paradicsom Paradicsom, Hajdú Krémfehér Sajt. more...
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losing 3.1 lb a week
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senkise's weight history
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