|
rasvat 19.3% lihakset 40.9%
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
2506 kcal
|
Fat: 104.62g | Prot: 162.23g | Carb: 225.38g.
Breakfast: SataMaito Kevytmaito, Kotimaista Pikakaurahiutale. Lunch: McDonald's Triple Chili, McDonald's El Maco Deluxe. Dinner: Oivariini Normaalisuolainen, Fazer Viisi Viljaa Paahtoleipä, Rainbow Serrano-Kinkku. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Fazer Viisi Viljaa Paahtoleipä, Atria Kalkkunaleike Ohuen Ohut, Banaanit, Maitokahvi, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
peku86's weight history
|