rasvat 19.4% lihakset 41%
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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3104 kcal
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Fat: 107.24g | Prot: 300.84g | Carb: 236.10g.
Breakfast: Maitokahvi, Valio Raejuusto Maustamaton 2%, Pirkka Pikakaurahiutale, Valio Kevyt Maito. Lunch: Maitokolmio Fit Rasvaton Pehmeä Rahka, Atria Vuolu Kana Fajitas, Valio Raejuusto Maustamaton 2%, Silmusalaatti Parsakaali Silmusalaatti. Dinner: McDonald's Chili Feast Deluxe, McDonald's El Maco. Snacks/Other: Star Nutrition Whey-80 Strawberry, Banaanit, Maitokahvi, Banaanit, Maitokahvi, Maitokahvi. more...
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2459 kcal
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Activities & Exercise:
sali - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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peku86's weight history
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