Weigh In record (no journal entry) for 13 May 2022
|
145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1370 kcal
|
Fat: 48.32g | Prot: 46.28g | Carb: 194.91g.
Breakfast: Torku Banada, Uno Tam Buğday Ekmek, Mis Labne, Yumurta Omleti. Lunch: Muz, Kuru Hurma, Pirinç Pilavı, Izgara Köfte. Dinner: Yoğurt, Fırında Sebze. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nsavli's weight history
|