Weigh In record (no journal entry) for 28 April 2022
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1591 kcal
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Fat: 70.59g | Prot: 79.99g | Carb: 163.42g.
Breakfast: Heidelbeeren, Milbona Milch 3,5%, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Sauce Hollandaise, Dulano Kochschinken, Pistazien, Paranüsse. Lunch: Möhren, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Rote Zwiebeln, Butter, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Hofburger Körniger Frischkäse Leicht . more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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