Weigh In record (no journal entry) for 15 April 2022
|
139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
1335 kcal
|
Fat: 62.21g | Prot: 77.24g | Carb: 117.12g.
Breakfast: Delicious Bite Pandebono, Whole Milk, Coffee with Sugar, Sargento String Cheese Mozzarella Cheese Snacks, 7-Eleven Fresh to Go Fruit Blend. Lunch: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, 4505 Chicharrones, Starbucks Cappuccino (Grande), Honibe Honey Drop. Snacks/Other: 7-Eleven Tuna Salad Sandwich. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|