Weigh In record (no journal entry) for 15 April 2022
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2178 kcal
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Fat: 79.54g | Prot: 59.70g | Carb: 308.90g.
Lunch: Havuç, Peynes Light Taze Beyaz Peynir, Zeytin, Kepekli Ekmek, Revani, Tahıllı Ekmek, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı. Dinner: Revani, Beyaz Pide Ekmeği, Revani, Pirinç Pilavı, Mevsim Salata, Etli Kuru Fasulye. more...
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losing 3.1 lb a week
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