Weigh In record (no journal entry) for 22 March 2022
|
240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1311 kcal
|
Fat: 58.09g | Prot: 27.34g | Carb: 172.82g.
Breakfast: Coffee with Cream and Sugar, Pineapple, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Brew Pub Lotzza Motzza Taco Grande Pizza. Snacks/Other: Herr's Buffalo Blue Cheese Curls, Favorite Day Bakery Cream Cheese Danish, 7UP 7UP (16.9 oz). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|