Weigh In record (no journal entry) for 21 March 2022
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1353 kcal
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Fat: 48.68g | Prot: 60.15g | Carb: 174.69g.
Breakfast: Water, Foodhold U.S.A. Sweet Dark Cherries - Pitted & Frozen, 310 Nutrition Chocolate Shake, Blue Diamond Almond Breeze Original. Lunch: Water, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Great Value Penne Rigate Pasta, Cooked Green Peppers, Yellow Onions (Sauteed) , Food Lion Hickory Smoked Sliced Bacon, Prego Traditional Spaghetti Sauce. Snacks/Other: Old El Paso Stand 'n Stuff Taco Shells, Red Salsa. more...
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losing 1.9 lb a week
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