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çiğdem66
Journal
19 Mar 22
çiğdem66's Journal, 19 March 2022
çiğdem66's Profile
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Weigh In record (no journal entry) for 19 March 2022
140.2 lb
Lost so far:
2.9 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2022:
897 kcal
Fat: 51.38g | Prot: 34.01g | Carb: 83.30g.
Lunch:
Mevsim Salata, Yumurta, Kepekli Ekmek, Tam Yağlı Süt Mozzarella Peyniri.
Dinner:
Yoğurt, Kepekli Ekmek, Zeytinyağlı Bamya.
Snacks/Other:
Ceviz, Kabak Çekirdeği, Yaban Mersini.
more...
1883 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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