Weigh In record (no journal entry) for 12 March 2022
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133.4 lb
Lost so far: 10.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1415 kcal
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Fat: 91.05g | Prot: 93.09g | Carb: 114.12g.
Breakfast: Простоквашино Молоко 2,5%, ВкусВилл Кекс Творожный, Кофе (из Молотых Зерен). Dinner: Ашан Шаурма с Курицей. Snacks/Other: Фисташки. more...
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steady weight
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