Weigh In record (no journal entry) for 12 March 2022
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1805 kcal
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Fat: 98.81g | Prot: 98.87g | Carb: 96.53g.
Breakfast: Brokkoli, Möhren, Zitronensaft, Paranüsse. Lunch: Züger Bio Cottage Cheese . Dinner: Mayonnaise, Cheddar-Käse, American Style Bacon, Zwiebeln, Rapsöl, Dennree Grünkern, Aldi Bio Rinderhackfleisch, Eisbergsalat. Snacks/Other: Gut & Günstig Kessel Chips Sea Salt & Vinegar, Roter Tafelwein. more...
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losing 13.9 lb a week
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