Weigh In record (no journal entry) for 11 March 2022
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1735 kcal
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Fat: 52.30g | Prot: 38.51g | Carb: 285.32g.
Breakfast: Cinnamon Raisin Bagels, Hy-Vee Light Cream Cheese, Old Orchard 100% Apple Juice (Bottle), Bananas, Coffee with Cream and Sugar. Lunch: Market Pantry Sugar Cookies with Icing, Water, 7UP 7UP (20 oz), Nashville Hot Fish Sandwich. Snacks/Other: Goetze's Original Caramel Creams, Ruffles Original Potato Chips. more...
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gaining 7.0 lb a week
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