Weigh In record (no journal entry) for 06 March 2022
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140.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1695 kcal
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Fat: 71.86g | Prot: 52.92g | Carb: 204.54g.
Breakfast: Nissin Talharim Queijo Parmesão , Natural One Laranja da Fazenda, Lacta Bis (7g), La Violetera Nozes sem Casca, Pif Paf Presunto, Maguary Água de Coco Puro Coco. Lunch: Bob's Batata Frita Pequena, McDonald's Chicken Bacon Crispy. Snacks/Other: Gomes da Costa Patê de Atum com Azeitonas, Elma Chips Doritos Queijo Nacho (20g), Taffman Taff Man Ex. more...
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losing 3.9 lb a week
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