Weigh In record (no journal entry) for 04 March 2022
|
162.3 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1305 kcal
|
Fat: 84.65g | Prot: 57.36g | Carb: 87.09g.
Breakfast: Café, Coco Seco. Lunch: Rei da Linguiça Linguiça Calabresa com Bacon, Sadia Linguiça Toscana, Legumes Cozidos. Dinner: Macarrão a Bolonhesa, Maçã, Banana-da-Terra Frita, Torresmo. Snacks/Other: Coco, Wolfs Xylitol, Nestlé Iogurte Natural Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ficamagralu's weight history
|