Weigh In record (no journal entry) for 28 February 2022
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192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1275 kcal
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Fat: 54.19g | Prot: 90.31g | Carb: 106.09g.
Breakfast: Quaker Low Fat Muffin Banana, Coffee. Lunch: Pickled Egg, Pickles, Gioia Capocollo. Dinner: Litehouse Chunky Bleu Cheese, Iceberg Lettuce (Includes Crisphead Types) , Cooked Brussels Sprouts (from Fresh), M&M Meat Shops Bacon Wrapped Beef Filet Mignon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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gaining 8.4 lb a week
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