Weigh In record (no journal entry) for 23 February 2022
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191.0 lb
Lost so far: 0.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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805 kcal
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Fat: 35.82g | Prot: 36.68g | Carb: 84.83g.
Breakfast: Coffee. Lunch: Dempster's Multigrain Bread, San Daniele Mortadella, Pickled Egg, Pickles. Dinner: Cucumber (with Peel) , Broccoli , Chicken Breast. Snacks/Other: Original Two-Bite Brownies, Original Two-Bite Brownies. more...
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losing 4.2 lb a week
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