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Darren the Runner
Journal
18 Feb 22
Darren the Runner's Journal, 18 February 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 18 February 2022
170.9 lb
Lost so far:
34.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
2420 kcal
Fat: 81.50g | Prot: 143.25g | Carb: 256.75g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Chili's Caesar Salad (Side), Chili's Margarita Grilled Chicken, Bush's Best Black Beans.
Dinner:
Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express Mushroom Chicken.
Snacks/Other:
Fairlife Core Power Chocolate High Protein Milk Shake.
more...
2910 kcal
Activities & Exercise:
Bike ride - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
13 Supporters
Support
Comments
Hello Darren your doing great
18 Feb 22 by member:
buenitabishop
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