Weigh In record (no journal entry) for 10 February 2022
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144.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1173 kcal
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Fat: 46.91g | Prot: 69.03g | Carb: 113.57g.
Breakfast: Ovo Cozido. Lunch: Sushi de Salmão, Sashimi de Salmão, Temaki de Salmão. Snacks/Other: Nutry Barra de Cereal Light, Elma Chips Batata Palha Tradicional, Laranjas, Nobre Hambúrguer. more...
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losing 2.2 lb a week
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Debora Sôuza's weight history
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