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Darren the Runner
Journal
30 Jan 22
Darren the Runner's Journal, 30 January 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 30 January 2022
171.7 lb
Lost so far:
33.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
1761 kcal
Fat: 47.50g | Prot: 104.03g | Carb: 181.50g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing.
Dinner:
Pork Chop, Vigo Saffron Yellow Rice.
Snacks/Other:
Sundae Shoppe No Sugar Added Chocolate Fudge Pop.
more...
2725 kcal
Activities & Exercise:
Run - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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