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Darren the Runner
Journal
22 Jan 22
Darren the Runner's Journal, 22 January 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 22 January 2022
176.0 lb
Lost so far:
29.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
2305 kcal
Fat: 86.50g | Prot: 144.00g | Carb: 242.00g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Chili's Margarita Grilled Chicken.
Dinner:
Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce, Zaxby's Ranch Dressing.
Snacks/Other:
Kellogg's Apple Jacks Apple Clones, Fairlife Chocolate Nutrition Shake.
more...
2628 kcal
Activities & Exercise:
Run - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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