Karen_Karen_56's Journal, 30 December 2021

119.5 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 42.77g | Prot: 80.16g | Carb: 83.33g.   Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...

1328 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...