Weigh In record (no journal entry) for 08 December 2021
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121.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2021:
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1045 kcal
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Fat: 42.47g | Prot: 77.72g | Carb: 79.25g.
Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Karen_Karen_56's weight history
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