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misskiki510
Journal
28 Nov 21
misskiki510's Journal, 28 November 2021
misskiki510's Profile
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YASSSSSSSS!! I got this’
196.8 lb
Lost so far:
5.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2021:
1408 kcal
Fat: 58.86g | Prot: 61.13g | Carb: 165.69g.
Breakfast:
I Can't Believe It's Not Butter! It's Vegan , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg , Cooked Spinach (from Fresh).
Dinner:
Caulipower Margherita Pizza.
Snacks/Other:
Bananas , Dannon Light & Fit Greek Yogurt - Boston Cream Pie.
more...
2437 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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