Weigh In record (no journal entry) for 23 November 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1557 kcal
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Fat: 75.79g | Prot: 75.61g | Carb: 145.33g.
Lunch: Gold Fıstık Ezmesi, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Menemen. Dinner: Doygun Tam Buğday Ekmeği, Altınkılıç Kefir, Tarhana Çorbası, Hindi Göğüs. Snacks/Other: Ülker Golden Altın Çikolata, Eti Browni İntense. more...
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gaining 2.3 lb a week
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çiğdem66's weight history
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