Weigh In record (no journal entry) for 18 November 2021
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186.6 lb
Lost so far: 4.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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909 kcal
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Fat: 51.81g | Prot: 49.85g | Carb: 57.03g.
Breakfast: Coffee. Lunch: Christie Toppables Crackers , President's Choice Artichoke & Asiago Dip, Black Forest Ham. Dinner: Shrimp Tempura, Chicken Stir Fry. Snacks/Other: Voortman Almond Krunch Cookies, Liberte Greek Yogurt - Vanilla, Noah Martin Turkey Pepperoni. more...
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gaining 1.4 lb a week
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