Weigh In record (no journal entry) for 14 November 2021
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190.6 lb
Lost so far: 0.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1114 kcal
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Fat: 62.61g | Prot: 42.27g | Carb: 92.27g.
Breakfast: Decaffeinated Coffee. Lunch: Christie Toppables Crackers , Noah Martin Turkey Pepperoni , President's Choice Artichoke & Asiago Dip, Compliments Naan Bread. Dinner: Mashed Potato, Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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gaining 3.5 lb a week
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