Weigh In record (no journal entry) for 27 October 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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906 kcal
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Fat: 32.79g | Prot: 70.39g | Carb: 93.68g.
Breakfast: Espinafre, Ovo, Café, Leite (sem Gordura), Double Wood Supplements Collagen Peptides, Feel Good Foods Turmeric, Gengibre, Limão, Banana. Lunch: Atum em Água (Enlatado), Dandy Celery, 365 Chia Seed, Sementes de Girassol sem Casca, Krinos Tahini, Tomates, Mini-Cenouras, Uvas-Passas, Tofu Mole, Limão, Innofoods Keto Crackers, Mostarda Dijon. Dinner: Sopa de Legumes. Snacks/Other: Publix Guava Pastry Bites, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), 365 Chia Seed, Peras (Sólidos e Líquidos, em Calda Light, Enlatado). more...
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losing 4.6 lb a week
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