Weigh In record (no journal entry) for 26 October 2021
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1257 kcal
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Fat: 32.01g | Prot: 113.31g | Carb: 121.10g.
Breakfast: Remedy Organics Berry Immunity, 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Skinless Chicken Breast, Caesar Salad Dressing , Pepperidge Farm Seasoned Croutons, Bunny Bread Mini French Rolls, Black Beans (Canned), Lettuce. Dinner: Skinless Chicken Breast, Chocolate Covered Fruit. Snacks/Other: Cheese English Muffin, Materne GoGo SqueeZ Yogurtz. more...
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losing 2.0 lb a week
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Mikasilva@'s weight history
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