Marce0112's Journal, 18 October 2021

135.1 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 42.82g | Prot: 48.24g | Carb: 196.87g.   Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Bananas , Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Maple Syrup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Dempster's Double Flax Bread, Custard Filled Doughnut with Icing, Tim Hortons Double Double (Medium). more...

1799 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...