Weigh In record (no journal entry) for 16 October 2021
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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3633 kcal
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Fat: 165.62g | Prot: 119.01g | Carb: 419.58g.
Lunch: Bife a Parmegiana, Substancia File Mignon a Parmegiana, Batatas Fritas, Arroz Branco, Substancia File Mignon a Parmegiana, Arroz Branco, Batatas Fritas, Natural One Limonada Adoçada, Limonada, Seletti Limonada Suíça com Adoçante. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café com Açúcar, Kibon Frutare Coco, Casa de Bolos Bolo de Pote Leite Ninho, Bolo de Leite Ninho, Ruffles Batata Frita Sabor Churrasco , Sorvete, Kibon Sorvete de Creme, Kibon Sorvete de Chocolate. more...
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gaining 0.4 lb a week
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