darioagnolin's Journal, 12 October 2021

188.6 lb Lost so far: 2.5 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 37.21g | Prot: 47.15g | Carb: 137.67g.   Breakfast: Decaffeinated Coffee. Lunch: White Bread , Black Forest Ham. Dinner: Sweet and Sour Sauce, White Rice, President's Choice Chicken Balls. Snacks/Other: Nectarines , Vanilla Ice Creams , Beef Chow Mein or Chop Suey. more...

2264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...