Weigh In record (no journal entry) for 04 October 2021
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164.7 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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862 kcal
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Fat: 46.57g | Prot: 92.74g | Carb: 13.26g.
Lunch: Seara Frango a Passarinho, Legumes Cozidos, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Dinner: Torresmo, Churrasco. more...
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gaining 6.9 lb a week
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ficamagralu's weight history
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