Weigh In record (no journal entry) for 21 March 2014
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 March 2014:
|
490 kcal
|
Fat: 14.17g | Prot: 20.70g | Carb: 74.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Grapes. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilynarnold7's weight history
|