Weigh In record (no journal entry) for 08 September 2021
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140.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2429 kcal
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Fat: 120.58g | Prot: 68.69g | Carb: 267.46g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coles Gluten Free 4 Multi Seed Wraps, Egg (Whole) , Prosciutto. Lunch: Riviana Popping Corn, SunRice Original Thin Rice Cakes, So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds , Blueberries . Dinner: Cooked Lentils, Basmati Rice (Cooked). Snacks/Other: Pana Organic Almond , Woolworths Select Thin Rice Cakes, Chocolate Cake (with Chocolate Icing) . more...
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losing 4.6 lb a week
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