Weigh In record (no journal entry) for 03 September 2021
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2674 kcal
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Fat: 111.65g | Prot: 107.83g | Carb: 306.77g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional, Margarina, Pão Francês. Lunch: Ceratti Rosbife, Filé de Frango Grelhado, Filé de Peixe Empanado, Pratigel Mandioquinha em Cubos, Pif Paf Lasanha à Bolonhesa, Arroz Branco, Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Dinner: Burger King Stacker Duplo. Snacks/Other: Elma Chips Pipoca Baconzitos, Elma Chips Baconzitos, Café com Açúcar, Pão Francês, Manjar de Coco, Del Valle Suco de Limão. more...
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losing 6.5 lb a week
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