Weigh In record (no journal entry) for 02 September 2021
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1936 kcal
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Fat: 74.74g | Prot: 78.53g | Carb: 236.22g.
Breakfast: Australia's Own Organic Barista Almond, Coles Gluten Free 4 Multi Seed Wraps, Egg (Whole) , Avocado, Steggles Turkey Mince. Lunch: Heinz Aioli, Cucumber (with Peel) , Brussels Sprouts , Coles Baby Spinach, Rocket, Potato, Blueberries . Dinner: Vinegar , Brown Sugar , Ayam Oyster Sauce, Kikkoman Soy Sauce, Broccoli , Chang's Rice Noodles Vermicelli, Steggles Turkey Mince, So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Snacks/Other: Riviana Popping Corn, Coles Chocolate Mud Cake. more...
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201 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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