Weigh In record (no journal entry) for 28 August 2021
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179.6 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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212 kcal
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Fat: 2.50g | Prot: 3.75g | Carb: 43.75g.
Breakfast: Post Cranberry Almond Crunch. more...
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losing 0.1 lb a week
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