Weigh In record (no journal entry) for 13 March 2014
|
98.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1408 kcal
|
Fat: 44.02g | Prot: 36.86g | Carb: 216.51g.
Breakfast: Lidl Laugenbrötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch, Jacobs Choco Cappuccino Typ Vanille, Leerdammer Leger, Kraft Miracle Whip Balance. Lunch: Radieschen, Gekochter Blumenkohl (Fettfrei gekocht), Bonduelle Gold Mais, Möhren, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gelbe Paprika. Dinner: Harry Weizenmischbrot, Chêne D'argent Ziegenfrischkäse. Snacks/Other: Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Mister Choc Riesen Schaumküsse, Mister Choc Riesen Schaumküsse, Mister Choc Riesen Schaumküsse, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Alpenvollmilch Schokolade, Elbflorenz Stollenkonfekt, Jacobs Choco Cappuccino Typ Vanille, Tee, Merci Merci Finest Selection, Pomelo. more...
|
|
1566 kcal
|
Activities & Exercise:
Sitting - 3 hours and 5 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 55 minutes, Driving - 55 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|